DO PRANAYAMA please..
Yes please...do PRANAYAMA....
You need not be religious or inclined to perform this ....if u exhale you will automatically inhale irrespective of your Age,caste,creed,region ....
The pranayama rules are that simple....two important PRANAYAMAs...kapalbhati and anuloma viloma.....
Just google them and find YouTube vedios ...initially it is good if u learn from some one who's is already doing but that is not a constriant...
Happy pranayama.....
Yes please...do PRANAYAMA....
You need not be religious or inclined to perform this ....if u exhale you will automatically inhale irrespective of your Age,caste,creed,region ....
The pranayama rules are that simple....two important PRANAYAMAs...kapalbhati and anuloma viloma.....
Just google them and find YouTube vedios ...initially it is good if u learn from some one who's is already doing but that is not a constriant...
Happy pranayama.....
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